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Modified Paleo Diet Plan

by Lara
Modified Paleo Diet

Starting a 14-day adventure with the Paleo Diet is like going on a delicious journey back to how our ancestors used to eat. This plan is a modified paleo diet version of the traditional paleo diet, focusing on simple, wholesome foods that are free from excessive processing. It’s all about getting back to basics with good-for-you ingredients. The meals are designed to help you feel good and maintain your health. Get ready to enjoy delicious dishes that not only taste great but also stick to the simple and healthy principles of the Paleo Diet.

Let’s begin with our 14-day diet plan!

Day 1:

    Breakfast: Scrambled eggs with spinach and tomatoes cooked in olive oil.

    Lunch: Grilled chicken breast with a side of mixed greens and avocado.

    Dinner: Baked salmon served with sweet potato wedges and steamed broccoli.

Day 2:

    Breakfast: Omelette filled with mushrooms, bell peppers, and onions.

    Lunch: Turkey lettuce wraps with cucumber and cherry tomatoes.

    Dinner: Beef stir-fry with broccoli, carrots, and snap peas, seasoned with Paleo-friendly herbs.

Day 3:

    Breakfast: Banana and almond butter smoothie with coconut milk.

    Lunch: Shrimp salad with mixed greens, cherry tomatoes, and a lemon vinaigrette.

    Dinner: Grilled lamb chops with roasted Brussels sprouts and butternut squash.

Day 4:


    Breakfast: Berries and nuts parfait with coconut yogurt.

    Lunch: Tuna salad stuffed in bell peppers.

    Dinner: Baked cod with asparagus and a side of mashed cauliflower.

Day 5:

    Breakfast: Paleo-friendly chia seed pudding topped with sliced strawberries.

    Lunch: Chicken and vegetable skewers with a side of guacamole.

    Dinner: Zucchini noodles with meat sauce made from ground turkey and Paleo-approved tomato sauce.

Day 6:

    Breakfast: Sweet potato hash with sautéed kale and poached eggs.

    Lunch: Egg salad lettuce wraps with cherry tomatoes.

    Dinner: Grilled shrimp with roasted sweet potatoes and green beans.

Day 7:

    Breakfast: Apple slices with almond butter.

    Lunch: Roast beef slices with a side of sliced cucumbers.

    Dinner: Baked chicken thighs with a medley of roasted root vegetables.

Day 8:

    Breakfast: Paleo blueberry muffins made with almond flour.

    Lunch: Salmon salad with arugula, sliced radishes, and a balsamic vinaigrette.

    Dinner: Pork chops with sautéed spinach and mashed turnips.

Day 9:

    Breakfast: Pineapple and coconut smoothie with almond milk.

    Lunch: Turkey and avocado lettuce wraps with a squeeze of lime.

    Dinner: Beef and vegetable kebabs with a side of grilled eggplant.

Day 10:


    Breakfast: Mango and kale smoothie with coconut water.

    Lunch: Chicken Caesar salad with homemade Paleo-friendly dressing.

    Dinner: Baked cod with lemon and herbs, served with a side of roasted Brussels sprouts.

Day 11:

    Breakfast: Paleo banana pancakes with a drizzle of honey.

    Lunch: Tuna and avocado salad on a bed of mixed greens.

    Dinner: Grilled lamb kebabs with roasted sweet potato fries.

Day 12:

    Breakfast: Mixed berry and almond milk smoothie.

    Lunch: Turkey and vegetable stir-fry with cauliflower rice.

    Dinner: Baked chicken thighs with a side of sautéed kale.

Day 13:

    Breakfast: Avocado and bacon wrapped eggs.

    Lunch: Shrimp and vegetable salad with a citrus vinaigrette.

    Dinner: Beef and broccoli stir-fry with cauliflower rice.

Day 14:

    Breakfast: Paleo-friendly apple cinnamon muffins.

    Lunch: Chicken Cobb salad with avocado and cherry tomatoes.

    Dinner: Grilled salmon with a side of roasted butternut squash and green beans.


Finishing these 14 days of this modified Paleo Diet is like getting a taste of a lifestyle that loves good, wholesome food. Remember, this diet is all about finding balance and keeping things simple in what you eat.

Enjoy the tasty bites, embrace the goodness, and take what you learn from this food journey into your ongoing quest for a healthier life. It’s not the end of the road; it’s a yummy start to keeping yourself feeling good and healthy.

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